Whether you're a beginner or someone with knowledge about nutrition, you'll find this course beneficial. This course is for:

• Health-conscious adults who suspect issues with blood sugar, hormones, gut health, or inflammation and want a structured, evidence-based framework instead of piecing together random tips online. 

• People with a personal history of cancer or a family history who want to proactively support their terrain with everyday food and lifestyle choices.

• Survivors in active or post treatment who need clear, non-alarmist guidance on what to eat, what to limit, and how to reduce exposures without feeling overwhelmed.  

• Practitioners or caregivers who want a concise framework for explaining anticancer nutrition, toxin reduction, and supportive therapies in simple, actionable language.  ​

This course is for motivated, but possibly overloaded individuals who want a clear, compassionate plan to align their food, daily habits and environment with long-term health.

• Core nutrition building blocks: How to use macronutrients (healthy fats, quality proteins, complex carbohydrates) to stabilize energy, support repair, and reduce chronic inflammation, along with hydration and water filtration basics.  

• How to create a healthy inner terrain: Gut health and fiber, blood sugar regulation, how to reduce cravings, immune support, hormone-friendly foods, and lifestyle pillars like movement and stress reduction to influence mood and gene expression.  

• Reduce everyday toxin exposures: How pesticides, processed foods, imitation hormones, high-heat cooking, synthetic vitamins and excess supplementation, radiation/EMFs, alcohol, NSAIDs, and air pollution can burden the body, plus clear strategies to minimize and navigate these exposures in real life.  

• Anticancer plants, herbs, and fungi: Deep dives into crucifers, medicinal and culinary mushrooms, alliums, sea vegetables, dark leafy and wild greens, artichokes, asparagus, and key herbs and spices, focusing on how to regularly incorporate them into meals to support the body's defenses on a cellular level.

• Baseline nutrient requirements and supportive therapies: How to approach baseline supplements, when targeted support and therapeutic fasting may be appropriate, and practical tools for managing common treatment side effects in collaboration with medical care.  

Each lesson ends with concrete action items, so you leave with checklists, food swaps, and small habit shifts you can implement immediately rather than abstract theory.

It's a comprehensive guide to help you navigate the complexity of anticancer nutrition and lifestyle choices.

Yes, you can! Once you purchase the course, you can access it on any device. You have the option to access it via desktop, or using the Kajabi mobile app. All you need is an internet connection. This allows you to learn at your own pace, whenever and wherever you want.