Anti-Cancer Meals Made Easy

Food as Part of Your Care

When you’re navigating cancer, eating well can feel overwhelming. Appetite changes, fatigue, and taste shifts make even simple meals feel like too much.

This free recipe guide is designed to meet you where you are: with easy, anticancer-focused meals that prioritize flavor, nourishment, and realistic prep time.

Each recipe is created with an integrative oncology nutrition lens, emphasizing whole foods, anti-inflammatory ingredients, and gentle digestion support, so you can feel confident that what’s on your plate is working with your care.

What’s Inside

• 3 complete anticancer meals

• 2 nutrient-packed snacks

• Simple ingredient lists

• Notes on how each recipe supports your body

• Make-ahead and freezer-friendly tips

Created by Mistletoe Nutrition and Wellness

I’m Michelle Bruncks, an Oncology Nutrition Consultant and nutrigenomics analyst based in Portland, Oregon.

I specialize in translating complex nutrition science into clear, compassionate, and practical guidance for people facing cancer. My work is rooted in evidence-informed, whole-food nutrition that honors both your body and your real life.

This guide brings together my oncology nutrition background and my love for deeply nourishing and very tasty food! So you can spend less time worrying about food and more time focusing on what matters to you.