Family history of cancer: information, not a verdict

Hello my lovely community,

At cancer fundraising events or just everyday life, I hear some version of this sentence: "cancer runs in my family."

I want to gently push back on that today.

Only up to about 10% of all cancers are actually caused by an inherited genetic change. That means for most families, a cancer history is shaped by a mix of shared genetics, shared environment, and shared habits, not one gene that seals your fate.

That distinction matters, because it changes your mindset and what you can actually do about it.

In my work, I use the Terrain Ten model, a framework developed by naturopathic oncologist Dr. Nasha Winters, to look at the whole picture: genetics and epigenetics, blood sugar balance, the microbiome, immune function, toxic burden, and more. Instead of guessing where to start, I use an Oncology Health Assessment to find out where your terrain actually needs support.

I also want to be honest with you: no food, supplement, or protocol can guarantee you'll prevent cancer. What the research does support is a sustainable pattern of habits, alongside genetic counseling where appropriate and staying current on your screenings, that can meaningfully shift the odds in your favor.

I wrote up a new post, about what's genetic versus modifiable, the foundational habits that matter most, and who needs more individualized support (including active treatment, genetic risk, and a few other situations).

--> Read the full post: Family History of Cancer: What You Can Actually Do to Lower Your Risk

If a family history of cancer has been sitting in the back of your mind, I'd love to help you turn it into an actual plan. You can schedule a consultation, or explore a Nutrition Genome nutrigenomics analysis if you're curious about your own genetic predispositions. (Keep in mind that this type of genetic analysis is focused on modifiable risk factors to diet, lifestyle, and environment. It does not test for oncogenes like the BRCA gene.)

Sending lots of love, 

Michelle

Disclaimer: The information shared in this newsletter is intended for inspirational and informational purposes only and is not a substitute for medical advice. Nothing in this newsletter is intended to diagnose, treat, prevent, or cure any disease. Consult with your healthcare provider before making any dietary, lifestyle, or supplement changes and do not forego or delay seeking medical attention based on the information shared in this newsletter.