Mistletoe Newsletter

Integrative cancer care resources, anti-cancer recipes, and whole-person health articles for those with a cancer diagnosis - at any stage of survivorship.

Hello lovely, Caring for someone with cancer can be a deeply loving act, but it can also be exhausting, emotional, and isolating. Some days may feel manageable, while others feel like too much. Both can be true. Whatever you're feeling, you do not have to carry it all alone. Here are some resou...

May 18, 2026

Questions for your Oncologist

Hi there, When you’re first diagnosed, it's overwhelming. There's a lot you need to know, but it can be hard to navigate those first appointments, and get the clarity you need. Also, the visit often goes by quickly. Having a few questions ready can help you better understand the plan, advocate fo...

May 11, 2026

Why You Should Work with An ONC

Hello Lovelies, Cancer changes so many things, and it's overwhelming. You don't know what you don't know. I really wish I had someone advocating for me when I was in treatment, and that's why I'm passionate about providing this service now. You do not have to figure it all out alone. If you'...

Apr 27, 2026

Integrative Care Highlight: Astragalus & Platinum-Based Therapies

Hello Lovelies, Whether you're in active treatment, or not, I'd like you to know about the integrative treatment options available to cancer patients. Alongside your medical treatment plan, there may be well-researched integrative therapies that can play a helpful role in your care. These appr...

Apr 20, 2026

What Does "Oncology Nutrition" Really Mean?

Hello lovelies, I’ve gotten some interesting questions recently, and I want to clear up confusion about what oncology nutrition really is and all the areas of health it covers, in addition to diet. When someone is facing cancer, nutrition becomes about so much more than “eating healthy.” I w...

Apr 13, 2026

How Nutrition Impacts Cancer Prevention and Treatment

Happy Spring! I hope you're enjoying the beautiful flowers that are popping up everywhere, and getting your own gardens planted. Fresh herbs are the easiest way to improve the nutrient density of your meals, and it only takes a pot, a few dollars, and a patch of sun to have rosemary, oregano, cha...

Apr 09, 2026

🌿Anticancer recipes to snag🌿

Hello Lovelies, It has been an unseasonably warm winter here in Portland, Oregon and I'm not complaining! I wait for the appearance of snowdrops, and this particular variety of crocus every year. How beautiful are they? I'm writing today to remind you about a resource available to you. If ...

Mar 02, 2026

Don't Miss your Early Bird Access to the Anticancer Nutrition Course!

Just a quick reminder — your early access to the new Basics of Anticancer Nutrition Course is still open! With new clients, we cover a lot in that first 1:1 session, and it can be overwhelming. That’s why I created this course: to make all that foundational info easier to absorb, revisit, and app...

Jan 26, 2026

AntiCancer Talk + Free Quiz

Happy Winter! Last week I gave a talk and I’m excited to share the recording and some resources with you. Who this talk is for: Anyone who wishes to be healthy, long term. Really. Anyone. You’ll see why. In this talk, I share the biggest misunderstandings about cancer, the influence of gen...

Dec 10, 2025

Happy Halloween + Recipes

Hello, you lovely human! Happy Fall and Happy Halloween from Michelle and Harvey. With the colder temperatures, I’m craving cozy, filling soups and spicy drinks. See the recipes below! Halloween is such a fun holiday, but it also kicks off cold and flu season. Why? The large am...

Oct 30, 2025

3 Ways to Reduce Your Cancer Risk Today

#1 Keep a Food Log Many people experience GI distress, but don't know why. This is a crucially important mystery to solve!Unidentified food allergies/sensitivities are common culprits for chronic GI issues, which are not only uncomfortable, but damaging to your entire body. Dysfunctional digesti...

Aug 27, 2025

New Offering: Genetics + Support

Hello Lovely Community! I’m excited to share that a few things are shifting here at Mistletoe. My offerings are evolving so that I can better support you and your health goals. What’s New 1:1 Genetic Nutrition ConsultingUntil now, I’ve been offering DNA report analysis as one-time consultations...

Aug 18, 2025

Integrative cancer care resources, anti-cancer recipes, and whole-person health articles for those with a cancer diagnosis - at any stage of survivorship.

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