Mistletoe Newsletter

Integrative cancer care resources, anti-cancer recipes, and whole-person health articles for those with a cancer diagnosis - at any stage of survivorship.

Family history of cancer: information, not a verdict

Hello my lovely community, At cancer fundraising events or just everyday life, I hear some version of this sentence: "cancer runs in my family." I want to gently push back on that today. Only up to about 10% of all cancers are actually caused by an inherited genetic change. That means for most fa...

Sep 16, 2026

Does Alcohol Increase Cancer Risk?

Hello my lovely community, I was at a community health event recently, and a question came up that I hear often. "But isn't a glass of red wine supposed to be good for you?" It's such a fair question. For years, that's exactly what we were told. So I want to answer it honestly, and completely, ...

Sep 09, 2026

What is integrative cancer nutrition?

If you’ve been wondering: what integrative cancer nutrition actually means how it differs from standard nutrition counseling whether it’s the right fit for you... I put together a new FAQ blog post to answer those questions. In this article, I share more about: my approach at Mistletoe Nut...

Sep 02, 2026

Is ___ okay to eat/drink/take?

Hello my lovely community, I've met some wonderful people at in-person cancer and wellness events over the last few weeks. I was both honored and humbled to speak with people who had recently been diagnosed, had a family history, a friend they are trying to support from afar, or a spouse/child...

Aug 26, 2026

The Emotional Side of Eating with Cancer

Hello lovelies, I want to touch on a topic that I've seen affect nearly every survivor I've met: the fear, pressure, and grief that surrounds food and eating after a cancer diagnosis. Food choices can come with a lot of anxiety and pressure to eat "perfectly" or to "be good." I've encountered t...

Aug 05, 2026

Join Us at Get Your Rear in Gear 5K!

I’m excited to share that I’ll be tabling at the Colon Cancer Coalition’s Get Your Rear in Gear 5K on August 8th at Tualatin Community Park in Tualatin, Oregon. This event brings together the cancer community for a meaningful day of awareness, support, and action, with registration and event acti...

Jul 22, 2026

Summer Wildfires (air pollution)

As temperatures rise, we see more wildfires each year. This means increased air pollution and higher toxin burden for the body. Some tips to reduce your risk: #1 - Check the air quality in your area. Keep windows closed and limit time ourside if quality is considered "fair", "poor" or "dangero...

Jul 08, 2026

Circulation + Summer Hydration Recipes

Dehydration and the circulation issues that result are a big risk factor for cancer patients. Long term dehydration can lead to: heartburn, back pain, joint pain, constipation, high blood pressure, colitis, and exercise asthma. It also increases the “stickiness” of the blood, leading to circula...

Jul 01, 2026

Common Cancer Nutrition Myths

"An alkaline diet can cure cancer." An alkalizing diet is based on the observation that cancer cells thrive in an acidic environment (low pH) and low oxygen conditions (hypoxic). This diet encourages eating highly alkaline foods, to raise blood pH levels and discourage cancer cells from formi...

May 28, 2026

Resources for Cancer Caregivers

Hello lovely, Caring for someone with cancer can be a deeply loving act, but it can also be exhausting, emotional, and isolating. Some days may feel manageable, while others feel like too much. Both can be true. Whatever you're feeling, you do not have to carry it all alone. Here are some resou...

May 18, 2026

Questions for your Oncologist

Hi there, When you’re first diagnosed, it's overwhelming. There's a lot you need to know, but it can be hard to navigate those first appointments, and get the clarity you need. Also, the visit often goes by quickly. Having a few questions ready can help you better understand the plan, advocate fo...

May 11, 2026

Why You Should Work with An ONC

Hello Lovelies, Cancer changes so many things, and it's overwhelming. You don't know what you don't know. I really wish I had someone advocating for me when I was in treatment, and that's why I'm passionate about providing this service now. You do not have to figure it all out alone. If you'...

Apr 27, 2026

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Integrative cancer care resources, anti-cancer recipes, and whole-person health articles for those with a cancer diagnosis - at any stage of survivorship.

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