FAQ

Your Guide to Comprehensive Nutritional Therapy

Nutritional therapy takes a science-based, comprehensive look at the underlying causes of health issues. As your Nutritional Therapy Practitioner (NTP), I'm here to support you every step of the way. Here’s what you can expect from our work together:

My Process

1. In-depth Evaluation

• We'll start with a comprehensive questionnaire to assess your signs and symptoms.

• You'll track your food intake for a short period.

• I'll analyze lifestyle factors like cookware, water quality, and potential toxic exposures.

• If helpful, we'll look at your lab tests and genetic information to create a nutrition plan that's just right for your body.

2. Personalized Action Plan

• Together, we’ll prioritize changes that will have the biggest impact, then build on those step by step.

• We'll build incrementally to establish sustainable habits.

• The focus is on education and empowerment.

3. Key Components

• Customized food and lifestyle recommendations.

• High-quality, third-party tested supplements (if necessary).

• Guidance on making informed choices in restaurants and grocery stores.

• Education on product selection and avoiding harmful substances.

4. Ongoing Support

• You'll have access to me via the chat feature on Practice Better between visits.

• I'll send weekly check-in emails to assist with implementing changes.

• We’ll have virtual follow-up sessions every 3-4 weeks to review your progress.

My Role as Your Nutritionist

Think of me as your knowledgeable guide and educator, not someone who imposes strict rules. We're partners in your health journey, where:

• You're in the driver's seat.

• Your effort and perseverance are key to creating lasting change.

• I provide expert knowledge, tools, and strategies.

• You apply these insights to make informed decisions about your health.

My Philosophy

• Realistic Expectations: Some changes will be quick and easy, while others may take more time. For example, recovering from Leaky Gut typically requires a minimum of 3 months.

• Long-term Focus: We're here for sustainable solutions, not quick fixes. Years of accumulated health issues can't be resolved overnight.

• Flexibility: We go beyond rigid meal plans to fit your lifestyle.

• Personalization: We tailor complex health topics to your individual needs.

Our Goals Together

• Empower you to make informed choices about your health.

• Help you understand your unique body and develop skills for long-lasting health.

• Ensure you feel confident in maintaining your health long after our sessions conclude.

This collaborative approach ensures that you develop a deep understanding of your body's needs and the skills to maintain optimal health long after our sessions conclude. Remember, lasting change is a journey, and I'm here to support you every step of the way.

The Process

1. Discovery Call

• Book a free 15-minute video call via Practice Better or Zoom

• We'll discuss your situation and determine if we're a good fit

2. Getting Started

• Purchase a package and schedule your New Client Session

• Complete the following through Practice Better (at least 72 hours before your session):

  • Nutritional Assessment Questionnaire (NAQ)

  • 4-day food and mood journal

  • Short intake form

3. First Session

In-depth discussion of your goals, habits, and health history

• Review of your NAQ results, intake form, and food & mood journal

• Assessment of your current diet and lifestyle

• Creation of a personalized action plan

• Discussion of potential lab or genetic testing, if necessary

4. Follow-up

• Receive your written protocol within 3 business days of First Session

• Regular follow-up appointments (typically every 3-4 weeks) to assess progress and make adjustments

What to Expect

• Commit to at least 3 months for best results

• Be patient - healing takes time, but the rewards are worth it!

• Access to me via email or Chat on Practice Better between appointments (response within 3 business days)

• Business hours: Monday - Friday, 11am - 5pm Pacific Time

Remember, this process is about creating lasting change. While some people feel better quickly, true healing often takes time and dedication. Your health is worth the effort!

What do I bring to my appointment?

You are welcome to bring paper and a pen to take notes, or you can take notes digitally. I will provide an after visit summary so you will not miss anything if you decide not to take notes yourself.

Do I need to come in for my appointment?

I am located in Portland, Oregon, but all appointments are virtual using video and take place through the Practice Better client portal. You will receive a link to join the meeting and reminders via text and email according to your preferences. 

As an NTP, I am able to work with clients in most states and countries. See below for more information.

Nutritional therapy is not currently covered by insurance.

My practice can provide services to clients located in:  HI, AK, WA, OR, CA, ID, UT, NV, AZ, WY, CO, NE, OK, TX, AR, LA, MI, WI, MS, IN, KY, FL, NY, NJ, VA, NC, SC, PA, CT, MA, NH, ME. Contact me if you are located outside the US and I'll see if we can work together.