Mushroom Frittata
Jun 11, 2025
Culinary mushrooms have both immune-boosting and anticancer properties. Read more about reishi, shiitake, Lion's Mane, and Maitake mushrooms here.
Mushroom Frittata
Calories | 296 |
Fat | 19.7 g |
Protein | 14.1 g |
Carbs | 20.1 g |
Fiber | 11 g |
Sugar | 0.7 g |
Ingredients
- 2 tbs organic, pasture raised ghee
- ½ of an organic leek
- 3 cloves organic garlic, minced
- 100g organic Shiitake mushrooms, sliced
- 100g organic Maitake mushrooms, sliced
- 8 large pasture-raised organic eggs
- 2 tsp ground cumin
- 2 tsp dried parsley
- 1 tsp ground turmeric
- ½ tsp sea salt
- ¼ tsp ground black pepper
- 10 organic Kalamata olives, pitted, sliced
- 2 oz vegan feta cheese (Violife)
- 2 organic Hass avocados
Instructions
- Preheat the oven to 375°F (190°C).
- Heat the ghee in a large skillet over medium heat. Add the leek and garlic; sauté until soft, about 2 minutes.
- Add the mushrooms and sauté until lightly browned on each side, about 10 minutes.
- In a medium bowl, whisk the eggs with the spices, salt, olives, and feta.
- In a 9x13 baking dish, spread the contents of the skillet in an even layer, then pour the egg mixture on top.
- Bake until the eggs are set, about 20–25 minutes.
- Top with cubed avocado and serve warm.
- Store leftovers in a glass container in the refrigerator for up to 3 days.
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