The Emotional Side of Eating with Cancer
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Hello lovelies,
I want to touch on a topic that I've seen affect nearly every survivor I've met: the fear, pressure, and grief that surrounds food and eating after a cancer diagnosis.
Food choices can come with a lot of anxiety and pressure to eat "perfectly" or to "be good." I've encountered this myself, and with nearly every person I've worked with. I met a cancer survivor (in the wild) jus...
Join Us at Get Your Rear in Gear 5K!
I’m excited to share that I’ll be tabling at the Colon Cancer Coalition’s Get Your Rear in Gear 5K on August 8th at Tualatin Community Park in Tualatin, Oregon.
This event brings together the cancer community for a meaningful day of awareness, support, and action, with registration and event activities beginning in the morning.
If you’re attending, I’d love for you to stop by the Mistletoe Nutr...
Summer Wildfires (air pollution)
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As temperatures rise, we see more wildfires each year. This means increased air pollution and higher toxin burden for the body.Â
Some tips to reduce your risk:
#1 - Check the air quality in your area. Keep windows closed and limit time ourside if quality is considered "fair", "poor" or "dangerous to sensitive populations". (This typically means people with conditions like asthma, but really a...


