Is ___ okay to eat/drink/take?
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Hello my lovely community,
I've met some wonderful people at in-person cancer and wellness events over the last few weeks.Â
I was both honored and humbled to speak with people who had recently been diagnosed, had a family history, a friend they are trying to support from afar, or a spouse/child/chosen family member they are loving through cancer.Â
It reminded me to return to the basics, and n...
The Emotional Side of Eating with Cancer
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Hello lovelies,
I want to touch on a topic that I've seen affect nearly every survivor I've met: the fear, pressure, and grief that surrounds food and eating after a cancer diagnosis.
Food choices can come with a lot of anxiety and pressure to eat "perfectly" or to "be good." I've encountered this myself, and with nearly every person I've worked with. I met a cancer survivor (in the wild) jus...
Join Us at Get Your Rear in Gear 5K!
I’m excited to share that I’ll be tabling at the Colon Cancer Coalition’s Get Your Rear in Gear 5K on August 8th at Tualatin Community Park in Tualatin, Oregon.
This event brings together the cancer community for a meaningful day of awareness, support, and action, with registration and event activities beginning in the morning.
If you’re attending, I’d love for you to stop by the Mistletoe Nutr...

